Dr. Kayla SchumacherOct 24, 20182 minNo More "1-Size-Fits-All" PlansThe health and fitness industry is one of the most popular topics you will find when it comes to blogs and it is such a fast-changing and...
Dr. Kayla SchumacherOct 17, 20181 minBeing Held AccountableWhen is the last time you set a goal and completely crushed it? Did you tell anyone about your goal or did you keep it to yourself? One...
Dr. Kayla SchumacherOct 17, 20181 minBiochemical IndividualityYou are unique! I am sure you have heard that before as someone compliments your personality, but there's more to your uniqueness than...