top of page
  • Writer's pictureDr. Kayla Schumacher

No More "1-Size-Fits-All" Plans

Updated: Jul 18, 2019

The health and fitness industry is one of the most popular topics you will find when it comes to blogs and it is such a fast-changing and trendy topic. I feel like every month there is a new diet plan that has emerged or new ways to get your attention with this or that exercise regimen. While I am all for people getting healthy, you need to make sure that the plan is tailored specifically to your needs.

Believe it or not, certain diets may be hurting your health. Are you someone who likes to wake up at 5:00a.m and get your workout in? That, too, may be causing more harm to your health than good. These "1-size-fits-all" plans may work for some people that you know, but chances are they will not work for you. Have you tried all of the diet and exercise plans out there and still have weight or other health issues? It's time to throw these plans out the window and take steps towards real health and wellness.

The only way that you are truly going to get healthy and living life to your fullest potential, is by completing lab tests that quantify what you need and when you need it. By truly understanding and knowing what your body needs, we are able to design a plan that is completely tailored to you and your specific nutritional, lifestyle, and environmental needs. No more guessing which foods to eat and when to eat them or which exercise is best for you. Through our specific framework, Balanced Protocol ™* , we are able to determine what your body needs, what we need to take away and what we need to add so that you are able to live a healthy, radiant, vibrant life full of energy and happiness!

38 views0 comments

Recent Posts

See All


bottom of page